In a quick weight loss plan, your body will detoxify and you will first lose a lot of water weight. You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is better to aim to lose 1-2 kg per week. Obviously, a lot of that will be water weight; any diet plan that says it can help you lose 10 pounds of body fat in a week is either lying or extremely irresponsible. Whether a special occasion is coming up or you just want to feel healthier, sometimes you want to lose weight quickly.
Hospitals have also adopted similar meal plans to help their patients lose weight before undergoing major surgery. It is claimed that following the diet can cause you to lose just under 5 kg in a week, and if you stick to food intake of 1500 calories a day for a whole month, you could lose up to 13 kg. The fact is that you are reducing your total calorie intake by including a time-restricted diet, which helps you lose weight quickly.