Trying to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most cases, healthy weight loss translates to losing about 2 pounds a week, so achieving this in one day is a big task and should not be taken lightly. Two pounds equals about 7000 calories. Losing two pounds a day means you have to lose 7000 calories in a day (1.On average, humans need between 2000 and 3000 calories a day (3000 calories are even on the highest side).
Being very realistic, it is impossible to lose so many calories on a given day. Even if it were possible, the means used would be very harmful to a person. According to the Center for Disease Control, there are approximately 3,500 calories in a pound. Therefore, to lose 2 pounds in 1 day, you need to reduce your caloric intake by 7,000 calories.
Now, two pounds would be 7000 calories. So, here are 40 different ways to lose two pounds a day by burning 7000 calories in total. First of all, you can run at a pace of 6 minutes for 6 hours. For non-runners, it is considered a very fast pace for distance running.
So, if you're a little slower than a Boston Marathon qualifier, you can run at a pace of 10 minutes for 9 hours. Or, if you prefer to measure by distance, it's two marathon races. For perspective, running a marathon at a 10-minute mile pace will likely only burn about 1 pound of calories. Of course, you'll probably lose a little more weight in water as well.
Sound complicated? It's not very difficult, once you get the hang of it. Budgeting your calories is like budgeting money. If you budget 500 to 1000 calories a day to keep your calories short, you'll lose weight. To lose weight and keep them off, we need to maintain healthy habits in the long term, constantly challenging ourselves to be better.
This includes a balanced diet and an active lifestyle. Most diets and supplements that promise rapid weight loss will not give you lasting results. To lose 5 pounds of fat in 2 days, you must have a calorie deficit equal to 2.5 lb. If you use the frequently quoted 3,500 calories per pound, this would mean you would need a deficit of 8,750 calories.
A middle-weight person would need to complete about three marathons a day to achieve a deficit of this magnitude. If you weigh 170 pounds and want to lose twenty pounds in a week, that is simply impossible and frankly dangerous. While it may not be healthy or safe for most people to lose 1 pound (0.5 kg) per day, there are several strategies that can help you achieve safe and effective weight loss in the long term. Your options are a deficit of 500 calories a day to lose one pound a week, or a deficit of 1000 calories a day to lose two pounds a week.
As a naturally skinny guy, I'll tell you that I have to do a lot less than anything on this list to lose 2 pounds in one day. If you want to lose weight healthily and keep the pounds down forever, you need to lose weight at a slow and steady pace. Therefore, attempting to lose 1 pound (0.5 kg) per day can be unsustainable, unrealistic and potentially dangerous. With these figures, a 160-pound (72.5 kg) woman who consumes 1500 calories a day would probably have to run for more than 3 hours to burn enough calories to lose a pound (0.5 kg) in 1 day.
Most experts recommend that you try to lose one to two pounds a week, although you may not lose two pounds consistently every week. To lose weight properly, you need to reduce your daily calories and exercise to burn calories. While losing 1 pound (0.5 kg) of body fat per day can be challenging, starting a new diet or exercise regimen can cause you to lose weight in water very quickly. If you're the type of person who's willing to go to the extreme to achieve your weight loss goals, you'll be happy to know that I've compiled a list of activities you can use to burn enough calories to lose two pounds a day.
Even so, while it is possible to lose one pound (0.5 kg) of body fat per day, it would be necessary to drastically limit food intake and increase physical activity. To lose a pound a week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories a day. Homeowners and housewives will be happy to know that 14 hours of vacuuming, mopping or other household chores with moderate effort will burn 2 pounds of calories. .