To lose weight in 2 days, start by limiting carbohydrates, such as cereals and starchy vegetables, from your diet to reduce water retention. Instead, eat mainly lean proteins, such as chicken or fish breast, and vegetables, which will give you energy and won't cause bloating. Since you are losing weight in two days, you should lose about 5 pounds each day. This equates to 17,500 calories each day.
Vitamin C plays an important role in reducing abdominal fat within 2 days. Consuming adequate amounts of this nutrient can burn 30% more fat during exercise. Therefore, increase your vitamin C intake by adding fruits such as lime, orange and pomegranate to your diet. In addition, you can also drink hot water with lemon on an empty stomach to thin the fat and detoxify your body.
Water can help you lose fat in several ways. First, it cleans your system and increases your metabolic rate over a temporary period. Secondly, it also makes you feel fuller when taken before meals. Experts suggest having at least 1-2 liters of water to notice a visible improvement in the reduction of lower abdominal fat.
To lose 1 pound a week, you need to eliminate 500 calories from your diet every day. At that rate, you could lose about 4 pounds in a month. One of the many body changes that occur with aging are alterations in body composition, increased fat mass and decreased muscle mass. By eliminating highly processed foods and incorporating healthier whole foods, such as vegetables, fruits, whole grains, healthy fats and proteins, you can further promote weight loss and your overall health.
It is essential to get at least eight hours of sleep and rest because if you lose sleep, it could affect your hormone production and move cortisol levels. Because women tend to have a higher fat-to-muscle ratio than men, they have a 5-10% lower RMR than men of the same height (. If you want to lose weight, you must create a negative caloric balance by consuming fewer calories than you burn or by burning more calories through increased activity. Although it's too short to achieve a surfboard stomach, you can still “manage to lose some body fat and get visible results.” While most people expect fast and quick weight loss, it's important that you don't lose too much weight too quickly.
Another study showed that eating for an 8-hour period every day can help maintain strength and muscle mass and decrease fat mass when combined with weight lifting (. Vegetables and fruits should be a big part of your healthy diet because the source of carbohydrates they contain will help you significantly reduce belly fat. Fiber also reduces the absorption of fats from food, since it binds to the bile acids necessary for the digestion of dietary fats. Since a pound of fat contains 3,500 calories, you can expect to lose 1 to 2 pounds per week, respectively.
According to Harvard Health Publishing, increasing your body's muscle mass can help increase your BMR, since muscle burns more calories at rest than fat.