Zumba, aerobics, and swimming are good options for fast weight loss. Specific meals for breakfast, lunch and dinner must be included in the plan. This can help maintain a healthy diet and avoid unhealthy foods. Are you planning to go on a trip and are desperate to try to put on a bridesmaid dress before your next or dear big day? Do you want to achieve permanent weight loss and look slim in a week? If yes, there are some guidelines you should follow.
Read the tips and tricks below on how to lose weight in 7 days. Just one potato is enough at breakfast time than eating vegetables in a normal meal; you can also add a pinch of oregano or basil seasoning. Day 2 is a calorie-free day with a good amount of fiber & nutrients. Replacing cola cans with sparkling or still water can reduce your calorie intake by 270 calories, so in a week you can lose about half a pound per week.
You can do jogging, jumping, walking at least 10,000 steps a day, swimming and other exercises that stimulate the cardiovascular system on the exercise front. On the first day of your diet plan, consume all fruits except bananas, grapes, mangoes and lychee, without any restriction on any quantity. Cleanses are not the key to permanent weight loss, but stars like Gwyneth Paltrow and Beyoncé rely on cleansing juices and fasts to lose weight and restore their bodies. A low-fat diet essentially means that you have to reduce your fat intake to 20-30% of your total calorie intake for the day.