Hydrate well and be sure to drink up to 10 glasses of water to help the body with the detoxification process. You can infuse water with fruits or squeeze a lemon to make it delicious. In addition, drinking water makes you feel full. Avoid packaged fruit juices, as they contain a lot of sugar.
Create a calorie-deficit diet by reducing your calorie intake to 500-800 calories per day, as it helps you lose weight faster. You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is better to aim to lose 1-2 kg per week. Whether a special occasion is coming up or you just want to feel healthier, sometimes you want to lose weight quickly. While you may try to lose that weight sooner, fitness professionals generally agree that you should aim for 0.5 kg to 1.0 kg per week as a safe amount of weight loss.
The fact is, you're reducing your total calorie intake by including a time-restricted diet, which helps you lose weight quickly. Although losing or gaining just a few kilos throughout the year is normal, according to many studies, if you lose more than 5 percent of your body weight in less than six months with no changes in your diet and without any physical activity, it's time to see a doctor.
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