Try high-intensity interval training (HIIT) to maximize your calorie and fat burn. Eat more soluble fiber and less refined or processed foods. Eat lots of leafy greens or a fiber supplement. Fiber helps reduce bat wings and bingo arms by eliminating toxins.
If you only have a few kilos left to lose until you reach your ideal weight, but that weight doesn't move no matter what you do, you're not alone. Losing the last 5 kg is always the hardest part of any weight loss journey. I have helped over 300,000 people lose more than 3 million kilos with my 26% fitness home nutrition program, so I can tell you that getting stuck within 2kg to 5kg of your target weight is a common problem. But the good news is that over the past 20 years as a personal trainer, I've found some tried and true solutions that can help you overcome your weight loss and ultimately reach your ideal weight.
My online nutrition program fitness& has helped more than 500,000 Australians cook healthier meals, get in shape faster and lead healthier lives. I'd love to help you too. There is no need for quick diets if you choose the 28 way to lose weight. If you want to lose those last stubborn 5 kg, you're going to have to change what you've been doing.
But first, you need to know what you ARE doing. If you really want to lose the last 5 kilos, check out my online diet program, 28 By Sam Wood. My at-home program helps you stay motivated and on track until you reach your ideal weight. If a nutrition and fitness program like 28 isn't for you and you want to change those last 5 kilos on your own, it can be helpful to keep track of your calorie consumption, just until you reach your target weight.
To keep your fat-increasing hormones under control, follow the 28 nutrition plan as closely as possible and make sure you also follow steps 6 and 7 below. Remember that your health starts in the gut. We want to achieve a good balance of bacteria in our gut and the best way to do this is to include probiotic and fermented foods such as sauerkraut, kimchi, kefir and miso. You'll also want to feed the good bacteria with natural prebiotic foods like garlic, leek, onion, Jerusalem artichoke, and more fermented foods.
We have a range of recipes that promote gut health in our online weight loss program 28 by Sam Wood. Luckily, Elle Macpherson's coach, James Duigan, has come on board to share his best tips, including his 'Lose 5 kg in 2 weeks' diet plan. Whether a special occasion is coming up or you just want to feel healthier, sometimes you want to lose weight quickly. If your hormones aren't balanced, it can promote fat storage and this is a common problem when you're trying to lose the last few pounds.
Losing 5 kilograms in a week is a difficult goal to achieve, but you may be able to do so with the right diet and exercise strategies. I will help you lose the last few pounds by helping you improve your current diet and exercise routine in a natural and sensible way, without you feeling deprived. Counting calories and exercising may be the best way to lose weight, but it can be exhausting when done in the long run. However, if you are not following a specific diet plan to lose weight and need to lose the last two kilos, then it will be important to find areas of your diet where you can eliminate unnecessary calories.
Whether you want to tone up or want to lose a kilogram or two, we'll put you on the right track to reach your ideal weight goal.