You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is better to aim to lose 1-2 kg per week. The key is to keep the body in fat-burning mode with the combination of restrictive eating and increased physical activity. These six simple steps will help you lose 10 pounds in just one week, without succumbing to a diet of smoothies and salads. Obviously, a lot of that will be water weight; any diet plan that says it can help you lose 10 pounds of body fat in a week is either lying or extremely irresponsible.
A good way to keep track is to use a calorie tracker like MyFitnessPal, which will help you set goals (1,500-1,650 kcals a day should be manageable for a short period of time). So, in addition to using a tracker, you might want to try intermittent fasting. All it means is that if you eat breakfast at 10 in the morning, you finish your last meal at 8 in the evening. So connect to your favorite playlist or podcast and head out for a break.
You'll reach your goal of 10,000 steps before you know it. Well, as we say, 10 pounds in seven days is going to be largely the weight of water, but dropping it can make you look much slimmer. Hospitals have also adopted similar meal plans to help their patients lose weight before undergoing major surgery. It is claimed that following the diet can cause you to lose just under 5 kg in a week, and if you stick to the food intake of 1500 calories a day for a whole month, you could lose up to 13 kg.
The fact is, you're reducing your total calorie intake by including a time-restricted diet, which helps you lose weight quickly.