One of the most important things you need to do to lose weight fast is to pay attention to what you eat. You need to count your calories and reduce the total number of calories you consume each day. Reduce about 500 calories per day. You can eat low-calorie foods or avoid indulging in a high-calorie diet.
You need to consume 1200 calories a day and all the essential nutrients. You should drink plenty of water, 6-8 glasses a day. So my father said he was going to try to lose 7 kg in a month and I told him it was too easy and that I could probably lose them in a week. You can lose about six kilos in a month with a combination of proper diet, exercise and lifestyle changes.