Manage your physical and mental stress. Maintaining a calorie deficit is essential for any fat loss plan. To lose 5 kg in five weeks, you will need a deficit close to 1000 kcal. As a reference, a (recently) active man of 90 kg can expect to burn about 3000 kcal per day. Eat lots of leafy greens or a fiber supplement.
Fiber helps reduce bat wings and bingo arms by eliminating toxins One of the best ways to eat fewer calories is to control portions. Take small portions of your meals or serve them in smaller plates. Also, be sure to drink some water just before eating, as this helps to restrict excessive calorie consumption. Reducing your carbohydrate intake is another simple way to improve the quality of your diet and keep losing weight.
Research has shown that following a low-carb diet can help you lose weight quickly. In fact, a short-term decrease in carbohydrate intake can help reduce water weight and bloating. Therefore, many people consume low-carb carbohydrates when trying to lose weight. Eating a lot of protein, especially lean protein sources, is linked to increased metabolism and decreased appetite, which can effectively help you lose weight.
A quick weight loss plan, such as losing 5 kg in 5 days, is not impossible, but you should proceed with caution, ideally under the supervision of an experienced nutritionist. Now we know that fast weight loss, where you can reduce 5 kg in 5 days, can be achieved through a diet plan.