Manage your physical and mental stress. losing weight - it is an ongoing battle that 95% of the population faces on a daily basis. And it's never an easy feat, especially when bikini season looms in the distant future. I would also like to describe my current training plan and analyze the results I have achieved, in the hope that it will be useful for anyone who wants to lose weight without intensive dieting or fasting.
Losing 5 kilograms in a week is a difficult goal to achieve, but you may be able to do so with the right diet and exercise strategies. The fact is, you're reducing your total calorie intake by including a time-restricted diet, which helps you lose weight quickly. In other words, to lose weight, you have to work your muscles progressively harder than they are used to. Create a calorie-deficit diet by reducing your calorie intake to 500-800 calories per day, as it helps you lose weight faster.
It also helped me understand that it is possible to lose weight without making significant changes in your lifestyle or going too far out of your comfort zone. Whether a special occasion is coming up or you just want to feel healthier, sometimes you want to lose weight quickly. You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is better to aim to lose 1-2 kg per week.