So you should lose 8 kg of weight, in about 2.5-3 months. But it is always advisable to lose weight with a balanced diet and some exercise. To be honest, I wanted to lose weight, but I didn't want to go to the gym or exercise, the proven method for doing so. Yes, smelling foods such as apples, bananas, mint, garlic, and even olive oil can help you lose weight.
If you're still trying to figure out how to lose weight and get that beach body in time for your summer vacation next month, it's time to stop wondering and start doing it.