In the long run, it's smart to aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. Usually, to lose 1 to 2 pounds per week, you need to burn 500 to 1, 000 more calories than you consume each day, through a low-calorie diet and regular physical activity. So, 1 kilogram (kg) equals 2.2 pounds (lb), which means that if you lost 1 kg a week, you would lose 4 kg (8.8 pounds) per month. The Centers for Disease Control and Prevention (CDC) recommends that people lose weight gradually, about 1 to 2 pounds per week.
This equates to between 0.45 and 0.9 kilograms of weight loss per week. You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is better to aim to lose 1-2 kg per week. A quick weight loss plan, such as losing 5 kg in 5 days, is not impossible, but you should proceed with caution, ideally under the supervision of an experienced nutritionist. However, people who followed a very low-calorie diet lost more than six times more muscle than those who followed the low-calorie diet (.
Worse, almost everyone who follows a diet regains all the weight they have lost after 3 to 5 years (12, 13, 1.Now we know that fast weight loss, in which you can reduce 5 kg in 5 days, can be achieved through a diet plan.