According to many experts, losing 1-2 pounds (0.45—0.9 kg) per week is a healthy and safe rate (1, 2,. Losing more than that is considered too fast and could put you at risk for many health problems, such as muscle loss, gallstones, nutritional deficiencies and a decrease in metabolism (4, 6, 7,. Maintaining a calorie deficit is essential for any fat loss plan. To lose 5 kg in five weeks, you will need a deficit close to 1000 kcal. As a reference, a (recently) active man of 90 kg can expect to burn about 3000 kcal per day.
You'll burn some calories, but if you're serious about your goal of losing 5 kg, then you'll want to head straight to free weights. Joining a gym, such as the Fitbodz Fitness Centre, is a great way to start your weight loss journey to lose 5kg. Whether you're approaching a special occasion or you just want to feel healthier, sometimes you'll want to lose weight fast. While you may try to lose that weight sooner, fitness professionals generally agree that you should aim for 0.5 kg to 1.0 kg per week as a safe amount of weight loss.
Create a calorie-deficit diet by reducing your calorie intake to 500-800 calories per day, as it helps you lose weight faster. You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is better to aim to lose 1-2 kg per week. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, reaching your weight loss goals quickly and easily. A quick weight loss plan, such as losing 5 kg in 5 days, is not impossible, but you should proceed with caution, ideally under the supervision of an experienced nutritionist.
Hundreds of thousands of people across Australia are trying to lose weight and be healthier every day. Luckily, Elle Macpherson's coach, James Duigan, has come on board to share his best tips, including his 'Lose 5 kg in 2 weeks' diet plan. The fact is, you're reducing your total calorie intake by including a time-restricted diet, which helps you lose weight quickly. The NHS weight loss plan is designed to help you lose weight at a safe rate of 0.5 kg to 1 kg (1 lb to 2 lb) per week, while maintaining a daily calorie intake of 1,900 kcal for men and 1,400 kcal for women.
Now we know that fast weight loss, where you can reduce 5 kg in 5 days, can be achieved through a diet plan.