Due to the caloric deficit needed to burn every kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although much of the weight you lose will certainly include body fat, you will tend to lose kilos by eliminating excess water weight from your body. To lose weight, you need to consume more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity. Achieving your weight loss goals can be a big challenge, regardless of how much weight you want to lose.
By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month, reaching your weight loss goals quickly and easily. Using general calorie calculation methods, you can estimate that cutting down even one serving of these high-calorie condiments each day could reduce your calorie intake enough to lose up to 9 pounds over the course of a year. Doing it step by step and making some small changes each week can help you lose weight safely and keep it off in the long run. Increasing your protein intake can help you lose weight by reducing appetite and reducing calorie consumption.
This wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days.