Trying to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most cases, healthy weight loss translates to losing about 2 pounds per week, so achieving this in one day is a big task and should not be taken lightly. It is recommended that a person lose no more than one or two pounds per week. That is considered healthy weight loss and is also quite manageable.
Experts say that the best approach to losing weight should be one that is pleasant and can be maintained in the long term (. With that in mind, can you drink lemon juice and maple syrup with a touch of cayenne pepper every day for a month? That is tremendously unhealthy and can't hold a person. Once you regain your normal eating style, you're likely to regain all the weight you've lost. This then defeats the whole purpose of weight loss.
According to the Center for Disease Control, there are approximately 3,500 calories in a pound. Therefore, to lose 2 pounds in 1 day, you need to reduce your caloric intake by 7,000 calories. Now, two pounds would be 7000 calories. So, here are 40 different ways to lose two pounds a day by burning 7000 calories in total.
First of all, you can run at a pace of 6 minutes for 6 hours. For non-runners, it is considered a very fast pace for distance running. So, if you're a little slower than a Boston Marathon qualifier, you can run at a pace of 10 minutes for 9 hours. Or, if you prefer to measure by distance, it's two marathon races.
For a perspective, running a marathon at a 10-minute mile pace will likely only burn about 1 pound of calories. Of course, you'll probably lose a little more weight in water too. Get an hour of cardiovascular exercise. Running, biking, swimming, anything that increases your heart rate for an extended period.
Make sure you don't exercise excessively, as you won't eat enough calories to endure more training that day. If you're the type of person who's willing to go to the extreme to achieve your weight loss goals, you'll be happy to know that I've compiled a list of activities you can use to burn enough calories to lose two pounds a day. Sounds doable, but you might be wondering if it's really safe and how to lose two pounds a week. This is what makes most people think that it is possible to lose so much weight in such a short time.
I think there is a positive correlation between the number of hours you exercise and the amount of weight you lose regardless of the type of exercise you do. Excessive exercise and very low calorie diets are associated with several serious side effects and can hinder long-term weight loss. Not only that, people who lose weight gradually and steadily (about one to two pounds a week) are also more successful in keeping weight low over the long term, according to the CDC. With these figures, a 160-pound (72.5 kg) woman who consumes 1500 calories a day would probably have to run for more than 3 hours to burn enough calories to lose a pound (0.5 kg) in a day.
Even so, while it is possible to lose one pound (0.5 kg) of body fat per day, it would be necessary to drastically limit food intake and increase physical activity. Now, if fat loss is one of your goals, then it's time for a big dose of reality because most people who are attuned to your fat loss process can expect to lose about 1 to 2 pounds of fat per week. If you want to lose weight in a healthy way and keep the pounds down forever, you need to lose weight at a slow and steady pace. If you weigh 170 pounds and want to lose twenty pounds in a week, that is simply impossible and frankly dangerous.
Therefore, trying to lose 1 pound (0.5 kg) per day can be unsustainable, unrealistic and potentially dangerous. .