However, taking it one step at a time and making some modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month, reaching your weight loss goals quickly and easily. This is the golden rule for losing weight, but many people do not realize the importance of eating a healthy breakfast, which is also the most important meal of the day. Breakfast is said to trigger a process called thermogenesis, which stimulates metabolism.
Many studies have shown that eating a meal in the morning increases metabolism more than eating the same meal at night. Get the latest health news, healthy diet, weight loss, yoga and fitness tips, plus updates at Times Now. Opt for activities that fit your daily routine, such as climbing stairs instead of the elevator, to lose weight and stay healthy. You may be able to lose weight so quickly by following a healthy weight-loss diet, exercising most days, and changing your lifestyle.
The good news is that even research suggests that exercise alone may not help you lose weight, when most of us believe that exercise is the most important ingredient of any weight-loss effort. They will help you determine how much weight is safe to lose and which diets are safe to try. LePort says that many of his bariatric surgery patients are 100 pounds overweight and could lose 20 pounds a month soon after surgery, then about 10 pounds a month, and then 5 pounds a month. If you want to lose 6kg in 30 months, keep in mind that it may not be a realistic goal, but you can safely approach losing that amount in a month.