Losing 5 kilograms in a week is a difficult goal to achieve, but you may be able to achieve it with the right diet and exercise strategies. Whether a special occasion is coming up or you just want to feel healthier, sometimes you might want to lose weight quickly. However, losing weight slowly will make it easier to maintain the weight loss. After writing a small food diary for about a week, I was able to establish where my weight gain was coming from.
I used to eat (and drink) a lot of carbs. I regularly ate pasta or potato-based meals, ending with a glass of wine (if I was having dinner with friends). All of this seemed to result in a rather “boring” and somewhat gluttonous diet, which is fine in moderation, but seemed to be most of my meals. I really enjoy a lot of different foods, so it was a real eye-opener to see that most of my meals had somehow been based on carbohydrates.
I didn't share my “diet” to encourage others to do the same, nor to introduce another “fad diet” that seems to promote extreme weight-loss measures. If you want to lose weight safely right now, we have news for you, it's not impossible and you're not alone: searches for “how to lose weight in six weeks”, “you can lose 10 kg in 6 weeks” and “lose 6 kg on a 6-week diet plan” are currently trending on Google. The weight loss recommended by experts is around 500 g — 1 kg per week (if this continues, you run the risk of altering your metabolism), so some women could lose around 2 kg of fat in six weeks, while others will only weigh less than 6 kg.