Is keto ok for everyone?

The ketogenic diet is considered to be largely safe in both children and adults. However, the ketogenic diet is still probably not a good option for some, especially for those with specific medical conditions. Are you thinking about joining the Whole30, a ketogenic diet, an anti-inflammatory diet, or intermittent fasting? Read this first. Is skipping meals a bad idea or a secret weapon for weight loss? Should I eat low fat or high fat? You could probably eat less added sugar, so should you completely eliminate it? The ketogenic diet isn't for everyone.

Certainly, if you have blood sugar problems or a history of heart disease, you should not try this diet without a doctor's supervision. However, if you're in good health and are looking to start losing weight, the ketogenic diet could be the opportunity you were looking for. I hope you like bacon a lot. I won't be following a long-term ketogenic eating plan.

I can't eat that much bacon anymore, but I hope to do it again several times a year. People with kidney disease (anyone on dialysis and others with consistently high creatinine levels) are probably not a good choice for the traditional ketogenic diet. The ketogenic diet may cause low blood pressure, kidney stones, constipation, nutrient deficiencies, and an increased risk of heart disease. Rachel Kleinman, RDN, LDN, clinical dietician at Ingalls, said that the ketogenic diet is primarily used to control seizures in children with epilepsy.

I had already tried the ketogenic diet with great success, so having a guide to my myriad questions was a big help. In addition, some research shows that the type of bad cholesterol (LDL) is usually lower in people who follow a ketogenic diet and good cholesterol (HDL) is higher (8,. Be sure to talk to your doctor before starting the ketogenic diet if you're not sure if your kidneys are working well. Therefore, it is extremely important that all diabetics taking medications work closely with their doctors before and during the course of the ketogenic diet, as more frequent blood glucose checks and medication adjustments may be necessary.

However, there is still no solid evidence to show that the ketogenic diet is superior to other low-carb diet plans for losing fat (20,21,2). Wellness dietitian Mary Condon, RN, LDN, said the ketogenic diet can cause weight loss and lower blood sugar, but it's a quick fix. Kleinman said that a person new to the ketogenic diet can also experience what is called the “ketogenic flu,” with symptoms such as an upset stomach, dizziness, decreased energy and mood changes caused by the body's adaptation to ketosis. Both Condon and Kleinman said they wouldn't recommend the ketogenic diet to their patients because it's ultimately not realistic or sustainable.

However, some type 1 diabetics who follow a ketogenic diet may be successful if they monitor their blood glucose very carefully and work closely with their doctor to make frequent medication adjustments.

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