According to experts, the ideal is to lose about 0.5 kg in a week. You will easily reduce about 2 kg of weight in a month. To do this, along with regular exercise and healthy food, a low-calorie diet should be consumed. Weight loss of approximately 1.5 to 2.5 kg in a month is considered safe.
You may be able to lose weight so quickly by following a healthy weight-loss diet, exercising most days, and changing your lifestyle. In an attempt to lose weight, people usually start taking a high-protein diet, which also puts more pressure on the kidneys and begins to show symptoms of kidney disease. Although losing or gaining just a few kilos throughout the year is normal, according to many studies, if you lose more than 5 percent of your body weight in less than six months with no changes in your diet and without any physical activity, it's time to see a doctor. The fact that it is possible to lose much more, at least in the first few months of a diet, does not mean that it is healthy or that the weight will remain low in the long term.
So the simple answer is yes, it's safe to lose 5 kg in a month, or even more, if you're just starting out and you have a lot of weight to lose. It also helped me understand that it is possible to lose weight without making significant changes in your lifestyle or going too far out of your comfort zone. They will help you determine how much weight is safe to lose and which diets are safe to try. If you want to lose 6kg in 30 months, keep in mind that it may not be a realistic goal, but you can safely approach losing that amount in a month.
The most important part of losing weight, besides making your own decision to lose weight and do it yourself, is doing it in a healthy way (which also leads to more sustainable weight loss). While you may try to lose that weight sooner, fitness professionals generally agree that you should aim for 0.5 kg to 1.0 kg per week as a safe amount of weight loss. If you also plan to follow some kind of fashionable diet to lose weight, then you should know how much weight is safe to lose in a month. I lost 5 kg in 30 days, and this was in a month when I didn't leave the house much, except for food and other necessities.
If you're feeling healthy inside, it means you're losing weight healthily, which is the perfect way to lose weight. The story is a little different for those looking to lose 50 kilos or more; in that case, you can lose up to 9 kilos in a month. You can lose even more up to five kg in a week by following a calorie deficit diet, although experts suggest that it is better to aim to lose 1-2 kg per week. Because I managed to manage my lifestyle and stick to a routine for a full month, I feel like I can accomplish just about anything that starts.