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How can i lose 5 kilos in 2 weeks?

Try high-intensity interval training (HIIT) to maximize your calorie and fat burn. Eat more soluble fiber and less...

Can i lose 5 kg in 30 days?

Rating 87% (6) Try to reduce 500 to 750 calories a day from your diet, which will help you lose. Replace juice or soda...

Can you lose fat in 2 days?

To lose weight in 2 days, start by limiting carbohydrates, such as cereals and starchy vegetables, from your diet to...

Is it possible to lose 10kg in a month?

We need at least 1,500-2,000 calories in a day. When planning a weight loss of 10 kg in a month, we reduce it to 1, 000...

How much should i walk to lose 1kg per week?

He added that when it comes to the type of walking you participate in, “the faster, the better.” To lose 1 kilogram...

How can i lose 5 kg in 10 days?

Hydrate well and be sure to drink up to 10 glasses of water to help the body with the detoxification process. You can...

Editors Picks

How can i get slim in 2 days?

How can i get slim in 2 days?

Although it may seem counterintuitive to drink more water when it comes to losing water weight, it fills the stomach...

How many kgs can be lost in a week?

How many kgs can be lost in a week?

In the long run, it's smart to aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. Usually, to lose 1 to 2 pounds per...

Can you lose weight in 1 day?

Can you lose weight in 1 day?

While theoretically possible, losing 1 pound (0.5 kg) of body fat per day would require you to significantly increase...

Is it possible to lose 6kg in a week?

Is it possible to lose 6kg in a week?

Losing 5 kilograms in a week is a difficult goal to achieve, but you may be able to achieve it with the right diet and...

Is it possible to lose 5 kgs in a month?

Is it possible to lose 5 kgs in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month,...

How much can i lose in 2 months weight?

How much can i lose in 2 months weight?

Although everyone's body is different, in general people can expect to lose one to two pounds a week if they do so...