That means, on average, that the goal of losing 4 to 8 pounds of weight per month is a healthy goal. The fact that it is possible to lose much more, at least in the first few months of a diet, does not mean that it is healthy or that the weight will be maintained in the long term. Fast weight loss is not healthy at all. It can even put you at risk for a variety of health conditions.
This is the amount of weight that is safe to lose in a month. According to experts, the ideal is to lose about 0.5 kilos of weight in a week, which makes it two kilos in a month. To do this, eat a calorie-deficit diet along with regular exercise and a healthy diet. Losing about 1.5 to 2.5 kilos of body weight in a month is considered healthy.
According to the Centers for Disease Control and Prevention, when it comes to losing weight, it's best to lose about a pound a week for someone who only wants to lose a few pounds. That can mean a weight loss of one to two kilos in a month. The story is a little different for those looking to lose 50 kilos or more; in that case, they can lose up to 9 kilos in a month. Although part of that is just water, Santori says.
One of the most important things you need to do to lose weight fast is to pay attention to what you eat. You need to count your calories and reduce the total number of calories you consume each day. Reduce about 500 calories per day. You can eat low-calorie foods or avoid indulging in a high-calorie diet.
You need to consume 1200 calories a day and all the essential nutrients. The most important part of losing weight, besides making your own decision to lose weight and doing it for yourself, is doing it in a healthy way (which also leads to more sustainable weight loss). When you lose weight in a healthy way, your energy levels should be adequate and you should feel healthy from the inside. If you lose 5 kilos or more in a month, it can make you feel weak, fatigued, lethargic and nauseous.
If you want to lose weight safely right now, we have news for you, it's not impossible and you're not alone: searches for “how to lose weight in six weeks”, “you can lose 10 kg in 6 weeks” and “lose 6 kg on a 6-week diet plan” are currently trending on Google. People often follow a protein-rich diet while trying to lose weight, which puts even more pressure on the kidneys. The weight loss recommended by experts is around 500 g — 1 kg per week (if you continue this way, you risk altering your metabolism), so some women could lose around 2 kg of fat in six weeks, while others will weigh just under 6 kg. You can lose about six kilos in a month with a combination of proper diet, exercise and lifestyle changes.