Considering that you want to lose 10 kg in 2 days, you would have to reduce your diet or burn 35000 calories every day for 2 days in a row. Doing it step by step and making some small changes each week can help you lose weight safely and keep it off in the long run. If you want to lose weight quickly, it is always advisable to set smaller, more achievable goals. Studies have shown that if you keep a low-carb diet just three days a week, it can not only help you lose weight but also keep it better.
Achieving your weight loss goals can be a big challenge, regardless of how much weight you want to lose. You can lose up to 2 kg simply by reducing the carbohydrates in your diet because every pound of carbohydrates that is stored in your body contains about 3 to 5 pounds of water. To lose weight, you need to consume more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity. If you want your body to lose a pound of fat, you need to burn those 3,500 calories or reduce them in your daily diet.
Using general calorie calculation methods, you can estimate that cutting down even one serving of these high-calorie condiments each day could reduce your calorie intake enough to lose up to 9 pounds over the course of a year. Increasing your protein intake can help you lose weight by reducing appetite and reducing calorie consumption. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just 1 month, reaching your weight loss goals quickly and easily.